Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. Each class includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.
Join us for this all levels class in the ancient science of Kundalini Yoga. No experience necessary. Beginners are welcome.
The spring series (March - May 2018) will focus on detoxifying kriyas.
Tuesdays, 9:00am - 10:30am
March 27 - May 15, 2018