Thursdays from 4:00 - 5:00 p.m.
As adults, we know how yoga can help us meet both the mental and physical challenges which life brings.
Young teens are at a period of their life where they meet significant physical and emotional development along with growing responsibilities. It is a time where they form their sense of self as well as their hopes and aspirations for the future.
The goal of this yoga series is to act as a bridge between childhood and adolescence. The practice of yoga will provide them with tools to help them understand what’s going on, giving them time to step back from the everyday, and helping them see themselves and their bodies better in the context of their new reality. It is our hope children in this program walk away with an understanding of:
- The importance of taking care of themselves (and signs they need to)
- Positive ways to channel emotions and energy
- Teamwork and appropriate ways to ask for help
- Poses, breath work and mindfulness activities to make their body and mind feel good
Class runs in a 4 weeks series ($50). Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped, please register early.