Thursdays from 10:30 - 11:30 a.m.
Join us on the other side of birth! This is an opportunity for established practitioners and those completely new to yoga to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your child in a relaxed and informal environment. If children/babies are willing we will give them gentle massage and movement to facilitate their development. Babies and little ones also enjoy seeing and playing with one another. Join our community of other growing families.
Ages 6 weeks to crawling. Feel free to bring a cozy and familiar blanket for your little one to rest on.
Class runs in a 4 weeks series ($50). Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for all.
Our current Baby + Me series is being taught by Samantha Migliozzi. Sami is a 200hr E-RYT and has completed additional pre and postnatal specific yoga study.