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Kundalini Yoga - 8 Week Series


Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. Each class includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.

Join us for this all levels class in the ancient science of Kundalini Yoga. No experience necessary. Beginners are welcome. 

Tuesdays, 9:00am - 10:30am
November 7, 2017 - January 9, 2018

*There will be no class on 12/26/17

$125
Registration is closed. Please stay tuned for our next series or email info@magnoliamaine.com for more information!

Later Event: November 19
Barre for Every Body