Bringing together the best of both worlds, this class will follow the standard Magnolia format with deep isolated muscle work and will also introduce vinyasa yoga flow sequencing and long yogic stretching. Get ready to shake, burn and stretch during this 60 minute class powered by upbeat music and energizing sequencing.
Get in and get it done. 45 minutes! This athletic workout is all about power and cardiovascular endurance. It utilizes the Magnolia HIIT method and combines it with the lengthening and strengthening aspects of the Magnolia Barre classes you already love. 45 minutes is plenty of time for this vigorous and efficient workout!
Magnolia Barre is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections.
Yoga Flow is the balance between dynamic flow and stillness. Class combines breath work and somatic movement with movement into creatively adapted sun salutes that will strengthen your body and increase your flexibility. This well rounded practice is finished with nourishing yin postures before settling into relaxation.